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The Power of a Mantra

Mantra - one simple word, sound, or phrase to focus on in any moment you need it. It is so accessible and has the potential to be...

Getting Through The Winter Blues

When I started this blog, I said I was opening up my wellness journey to invite those around me along for the ride. Yesterday, I was...

Self Care in the Midst of Crisis

Hello, friends. It's been a while. I've been a bit busy the last few months - I got married about two weeks ago! On the top of my list of...

My Morning Manifestation Practice

Hello, dear friends! It has been a few weeks since we've met. Mostly because I've been in the process of balancing wedding planning...

The Search for Social Wellness

My self-care journey would not be possible without people in my life that continuously inspire me and hold me accountable. Self-care is...

Choosing Your Narrative

The other day, I had a really interesting conversation with my sister about her dog, Loshi, who has three legs. She was discussing her...

The Power of Mindfulness

Often, when I find myself slipping back into a really negative place, burning out at work, or just feeling down, the first thing I check...

Choosing Vulnerability over Stigma

May is mental health awareness month. With it brings the opportunity to reduce the stigma around mental illness. We can choose to reduce...

Let's talk about STRESS, baby

Stress. It affects all of us, it is all around us. We talk about feeling it, we try to avoid it, we curse it...but what is it? Stress is...

Defining Wellness

There are no two people in this world that have the same exact view of wellness and of what they want in life. That is because our...

Starting a Gratitude Practice

Gratitude is a central part of my wellness practice. It helps to keep me grounded and present. As someone who lives with depression and...

Choosing Wellness

There are not many things in life and the world around us that are totally in our control. It is a hard fact to admit, but its true. Even...

©2018 by Self Care Self Love.

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