When I started this blog, I said I was opening up my wellness journey to invite those around me along for the ride. Yesterday, I was...

In my blog post for Mental Health Awareness Month, I spoke about the stigma that those of us with mental illness face. This week has been...

Often, when I find myself slipping back into a really negative place, burning out at work, or just feeling down, the first thing I check...

May is mental health awareness month. With it brings the opportunity to reduce the stigma around mental illness. We can choose to reduce...

Stress. It affects all of us, it is all around us. We talk about feeling it, we try to avoid it, we curse it...but what is it? Stress is...

There are no two people in this world that have the same exact view of wellness and of what they want in life. That is because our...

Gratitude is a central part of my wellness practice. It helps to keep me grounded and present. As someone who lives with depression and...