SamanthaDec 20, 20182 min readGetting Through The Winter BluesWhen I started this blog, I said I was opening up my wellness journey to invite those around me along for the ride. Yesterday, I was...
SamanthaJun 9, 20183 min readI live with mental illness. I will not be silenced and you are not alone.In my blog post for Mental Health Awareness Month, I spoke about the stigma that those of us with mental illness face. This week has been...
SamanthaJun 4, 20185 min readThe Power of MindfulnessOften, when I find myself slipping back into a really negative place, burning out at work, or just feeling down, the first thing I check...
SamanthaMay 27, 20186 min readChoosing Vulnerability over StigmaMay is mental health awareness month. With it brings the opportunity to reduce the stigma around mental illness. We can choose to reduce...
SamanthaMay 20, 20186 min readLet's talk about STRESS, babyStress. It affects all of us, it is all around us. We talk about feeling it, we try to avoid it, we curse it...but what is it? Stress is...
SamanthaMay 10, 201810 min readDefining WellnessThere are no two people in this world that have the same exact view of wellness and of what they want in life. That is because our...
SamanthaMay 8, 20183 min readStarting a Gratitude PracticeGratitude is a central part of my wellness practice. It helps to keep me grounded and present. As someone who lives with depression and...