When I started this blog, I said I was opening up my wellness journey to invite those around me along for the ride. Yesterday, I was...

Hello, friends. It's been a while. I've been a bit busy the last few months - I got married about two weeks ago! On the top of my list of...

Hello, dear friends! It has been a few weeks since we've met. Mostly because I've been in the process of balancing wedding planning...

Often, when I find myself slipping back into a really negative place, burning out at work, or just feeling down, the first thing I check...

Stress. It affects all of us, it is all around us. We talk about feeling it, we try to avoid it, we curse it...but what is it? Stress is...

This one is for all the people out there who devote their life's work to taking care of and investing in the wellbeing and growth of...

There are no two people in this world that have the same exact view of wellness and of what they want in life. That is because our...

Gratitude is a central part of my wellness practice. It helps to keep me grounded and present. As someone who lives with depression and...

There are not many things in life and the world around us that are totally in our control. It is a hard fact to admit, but its true. Even...